Stretch, strengthen and tone every muscle group with 40 targeted exercises displayed on the Vive resistance band workout poster
Aiding in relaxation and managing stress, this workout poster includes 57 targeted yoga poses to improve flexibility, strength and balance in every muscle group
Work through 52 movements designed to safely stretch every muscle group to improve flexibility and minimize the risk of injury with the stretch workout poster
Featuring real photos for greater clarity, the large, easy-to-follow poster set is perfect for the home gym, studio, bedroom or for use while traveling
Each workout poster is printed on high-quality paper with a gloss laminate finish for added strength
This set of three workout posters arrives gently rolled in rigid mailing tubing for safe shipping
GENERAL SPECIFICATIONS
What’s Included:
Uses: For providing instruction and guidance in stretching, yoga and bodyweight training
Dimensions:
30” by 17”
Thickness: 0.3mm
Materials:
88.60 gsm paper
Gloss laminate
Full-color inks
Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed
